Simple Weightloss - How to Beat Food Cravings
All people experience food cravings. And exactly what is a yearning? Well a yearning is an awful desire for a particular kind of food, generally to satisfy one's palate, not simply to satisfy appetite. You may find your day-to-day or weekly craving is felt for sweet sweets like candy, or chocolate. For others it may be a yearning for fatty potato chips or an extra glass of beer.
But, do not fret. The periodic craving is not an issue, in fact, in some cases it is in fact a positive experience. Later, when you have been good with your consuming habits you can indulge your cravings, pleasing those needs or desires as a benefit for all of your effort. The trick depends on not allowing yourself to become continuously overwhelmed by your yearnings and give in frequently.
What lies at the heart of your yearnings? You may think that your bad habits are accountable for this craving, or that you have extremely little bit will power. Although, these may be partially at fault, this does not inform the whole story. Food cravings are also biologically based. In order to beat the food craving we need to understand these underlying factors.
Your Reasons For Craving Food
Blood Sugar Level & Serotonin
If you are tired or feel depressed your body's natural reason for this is low levels of blood glucose. In action your brain signals that it requires something to raise your blood sugar levels. This extremely natural pattern is at the base of your craving for sugar or carbs. In addition, another chemical reaction that causes your cravings involves Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it attempts to compensate by forcing you to consume sugar or carbohydrates to raise blood sugar level and Serotonin levels.
But carbohydrates (such as sugar) only release a short burst of serotonin, quickly fading after being ingested and digested; when Serotonin levels and blood glucose levels fall back down, the craving returns.
But, there is another major reason beating your cravings is so difficult (and why they appear in the first place)!
Adrenal Tiredness
If you are stressed, not received a relaxing night sleep, or are just plain tired for no specific reason you are probably suffering from adrenal fatigue.
Adrenal Fatigue, much like the process outlined above, includes your body sending out a signal to the brain for a pick-me-up which is your yearning for sugar or carbohydrate snacks, or may be, coffee during the day; during the night you might try to find alcohol or carbs. All of this only makes the problem worse.
Beating the craving
If you value the standard factors for the craving, then beating the food craving can be done. It might take a little time but it can be done. To break food yearnings, the body needs healthy foods, additional dietary supplements sometimes; this read more and moderate exercise can help curb yearnings. This procedure may take some time, but you will succeed.